After a fantastic Christmas during which we have had lots of fun and treats it is time to stop and focus on our New Year’s Resulutions.
Many of us have among our resolutions to lead a much healthier life, which implies to eat better and more healthily and to do more sports.
We might want to exercise but if we are not fit enough maybe going running or spending hours at the gym is far too challenging and this could lead to lack of motivation and interest pretty soon.
At any case the best thing to do is to start little by little with light exercises. Although running is quite trendy nowadays walking is much lighter and it is also quite good for our health.
When walking becomes training this is known as Power walking. When we do power walking our posture, breathing and motion are very important factors.
The best thing is to do non stop sessions between 45 and 60 minute long and do about 5 kilometres and a half at medium-high intensity as this will help us burn around 400 calories.
By simply doing this our respiratory and cardiovascular system will get better and our muscles will tone up.
If right now you are on holiday with us at Hotel Angela, your hotel in Fuengirola, why don’t you make the most of our fantastic weather and amazing promenade and do a bit of power walking by our beautiful beaches?
Getting fit in Costa del Sol is a delight!
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