Healthy living: The beach

07tammi

2019 has just started so improving our diets and leading a healthier lifestyle is surely among the new year’s resolutions of most of us.

If this year these are also your goals, you love the beach and you are currenly on holiday with us at Hotel Angela, you might really enjoy today’s post.

Several studies have proven that the beach has a massive positive impact in our health as it is one of the best places to relax and leave our worries behind.

sun also helps us to release endorphines, also known as happy hormones, and makes us produce Vitamin D considered the “sunshine vitamin” that protects us from catching colds in winter.

Sea water has a great antibiotic effect and makes wounds heal faster as it contains zinc, iodine, sodium and other elements with fantastic properties… Plus it is good to cleanse our nostrils.

beach is also one of the best places to exercise as sea breeze contains iodine, which is good for the breathing system.

, it also seems that the beach is one of the places where we read the most, which is a great activity to fight against the deterioration of our neurones.

we not only want to be healthy but also look good, the beach is the perfect place for us as sand is a fantastic body and face scrub and seaweed delays the appareance of wrinkles and early ageing.

cannot forget either that walking barefoot on sand is really good for our feet… though if you like a more active kind of exercise you can practice lots of fantastic sports, not only on the sand but also in the water.

In fewer words, if you are a bit down because it is cold, and the Christmas period is over, why don’t you start planning your next visit to Hotel Angela… your body will be very grateful!

Beatriz Muñoz
Guest Relations

Day of the Bike in Fuengirola

30huhti

Did you know that this Sunday, 6th of May, it is the second edition of the Day of the Bike in Fuengirola?

In our town each day more people are leaving the car or moped aside and are starting to use bikes more frequently, which makes sense as having such great weather and so many bike paths makes it easy.

The Day of the Bike is a charity event as all funds raised will go to some to AVOI, a well-known Charity Association of Hospital Volunteers in aid of Children with Cancer in Malaga.

The event has been organised by the Fuengirola Town Council and its aim is to raise funds for charity and to make participants enjoy this beautiful sport.

This cycling route will start in the Fairground and will go through Avenida Jesús Santos Rein, Avenida Juan Gómez Juanito, Calle Camilo José Cela, Calle Málaga, Calle Héroes de Baler, Paseo Marítimo towards Los Boliches, Calle Rondeña, Avenida de los Boliches and Padre Jesús Cautivo, finishing in the Fairground where it started.

If you are currently on holiday with us at Hotel Angela and you love cycling or watching cycling events, you surely will enjoy the second Day of the Bike in Fuengirola!

Beatriz Muñoz
Guest Relations

New yoga classes at Hotel Angela

27marras

This week we come with great information for you as we have some fantastic news regarding our activity program.

From now on every Monday and Thursday at 11:00 A.M. there will be 45 minute yoga classes in the card room of Hotel Angela.

The person in charge of these classes is a lovely girl called Audrey.

Audrey is from France ( near Bordeaux), is fluent in English as she lived in London for a while, and has been practising yoga for 5 years and teaching it for 1.

She gained her certificate as yoga instructor last year in Goa (India). After this she spent a few months in Cambodia and now she is based in Costa del Sol.

Audrey’s classes are gentle yoga classes, free of charge and designed for a maximum of 10 people. Anyone fit with no serious mobility or health issues can join the class. The classes will include meditation, exercises for balance, stretching, and so.

Audrey is looking forward to share her yoga knowledge and skills with you and hopes those who attend her classes enjoy practising during their stay at Hotel Angela.

Why don’t you give a go at practising this beautiful discipline with Audrey?

We are sure she will make your holidays even more relaxing!

Beatriz Muñoz
Guest Relations